Ayurvedic Dosha Prakriti Assessment

Physical Constitution Question 1 of 15

How would you describe your natural physical body frame and bone structure?

Slender, thin, light-boned with prominent joints or difficulty gaining weight

Medium, athletic, well-proportioned build with moderate muscle definition

Solid, sturdy, broad-shouldered or heavy build with easy weight gain

Physical Constitution Question 2 of 15

What is the natural texture and condition of your skin without moisturizer?

Dry, rough, thin, cool to touch, prone to chapping in cold weather

Warm, sensitive, slightly oily in T-zone, prone to redness, flushing, or moles

Thick, smooth, oily, moist, soft, and cool with few wrinkles

Physical Constitution Question 3 of 15

How would you describe the natural texture and oiliness of your hair?

Dry, brittle, thin, frizzy, curly or split ends

Fine, silky, straight, with tendency towards early graying or thinning

Thick, abundant, lustrous, wavy or dark with natural oiliness

Physical Constitution Question 4 of 15

What are your eyes like in size, moisture, and appearance?

Small or narrow, active, dry, blinking frequently

Medium, piercing, bright gaze, sensitive to bright sunlight

Large, wide, attractive, moist with thick eyelashes and calm gaze

Metabolic Constitution Question 5 of 15

How does your appetite and hunger pattern (Agni) typically behave?

Variable and irregular (Vishama Agni) — hungry at odd times or skipping meals easily

Sharp and intense (Tikshna Agni) — irritable or weak if meals are delayed

Steady and moderate (Manda Agni) — can skip meals without discomfort, slow digestion

Metabolic Constitution Question 6 of 15

How would you describe your typical bowel movements and elimination?

Tendency towards dryness, constipation, gas, or irregular frequency

Regular, soft, loose, or frequent; easily irritated by spicy foods

Regular, heavy, slow, but consistent once daily

Metabolic Constitution Question 7 of 15

How is your thirst throughout the day and what drinks do you prefer?

Fluctuating thirst; prefer warm water, herbal teas, and hot soups

Frequent, intense thirst; naturally crave cool or refreshing drinks

Low to moderate thirst; rarely feel dehydrated during the day

Metabolic Constitution Question 8 of 15

What are your sleep patterns and dreams like?

Light, easily interrupted (5-6 hours); active, flying, or restless dreams

Moderate (6-7 hours), wake up refreshed; vivid, fiery, or colorful dreams

Deep, heavy, sound (8+ hours); difficulty waking up in the morning; calm dreams

Physical Constitution Question 9 of 15

What is your endurance level and relationship with physical exertion?

Bursts of quick energy followed by sudden fatigue; easily depleted

Moderate endurance; highly motivated, competitive, pushes through fatigue

High natural stamina and steady endurance; slow to get started but long-lasting

Psychological Constitution Question 10 of 15

Which weather conditions make you feel most uncomfortable?

Cold, dry, windy, or drafty weather; love warmth and sunshine

Hot, humid, sunny weather; quickly feel overheated and exhausted

Cold, damp, rainy, or overcast days; love dry warmth

Psychological Constitution Question 11 of 15

How do your memory and learning process work?

Grasps new concepts very quickly but also forgets easily over time

Sharp intellect, methodical comprehension, excellent organized memory

Takes time to learn new information, but retains it permanently forever

Psychological Constitution Question 12 of 15

How do you typically react when under intense psychological stress?

Anxiety, nervousness, overthinking, restlessness, or worry

Irritability, impatience, anger, or critical judgment

Withdrawing, stubbornness, procrastination, or seeking comfort in food

Psychological Constitution Question 13 of 15

What is your natural pace of speaking and walking?

Fast, lively, enthusiastic, and animated; quick walking pace

Clear, articulate, persuasive, purposeful; brisk walking pace

Slow, deliberate, calm, gentle voice; steady, relaxed walking pace

Psychological Constitution Question 14 of 15

How do you naturally manage money and spending decisions?

Spontaneous spender; money comes and goes quickly without strict budgeting

Strategic spender; invest in quality, status, and well-researched items

Natural saver; careful with expenditures, enjoys building long-term security

Metabolic Constitution Question 15 of 15

How is your body temperature and perspiration under normal conditions?

Hands and feet are often cold; rarely perspire even in warm weather

Body feels warm; sweat easily and profusely with slight exertion or heat

Body temperature is balanced and cool; moderate perspiration

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