Dr. Aarav Sharma
BAMS, MD (Ayurveda) • Reg: CCIM/WB/2010/8941 (West Bengal Council of Indian Medicine)
Clinical Philosophy & Approach
Holistic diagnosis, Dosha assessment, and personalized therapeutic care
<h2>Holistic Kayachikitsa Expert</h2><p>Specializing in <strong>Nadi Pariksha</strong> and digestive Agni reset.</p>
Authored Articles & Clinical Insights
Peer-reviewed publications, herbal guides, and evidence-based Ayurveda
Managing Chronic Vata Disorders: Snehana, Kati Basti & Herbal Taila Formulations
Clinical procedure and oil selection guide for degenerative lumbar spondylosis, sciatica, and chronic musculoskeletal pain.
Dinacharya & Ritucharya: The Foundations of Circadian Ayurvedic Health
Comprehensive masterclass on classical dawn-to-dusk regimens, doshic biorhythms, and seasonal purification protocols from Charaka Samhita.
Understanding Agni: The Biological Fire of Digestion in Classical Ayurveda
In Ayurveda, health is not simply what you eat, but what you digest. Discover the 13 biological fires of Agni, how impaired digestive power creates toxic Ama, and classical methods to reignite optimal metabolic fire.
Associated Clinics & Chambers
Physical clinics where Dr. Dr. Aarav Sharma consults
Chambers of Dr. Dr. Aarav Sharma
📍 12/B Rashbehari Avenue, Near Deshapriya Park, Rashbehari Avenue, Kolkata, West Bengal - 560001
Formulated & Published Products
Classical preparations and proprietary formulations recommended by Dr. Dr. Aarav Sharma
No doctor-specific formulations listed
Classical preparations prescribed by Dr. Dr. Aarav Sharma will be added to the catalog soon.
Verified Clinical Q&A Answers
Medical answers given to patient inquiries in our verified community
<p>According to classical Ayurveda (Charaka Samhita Chikitsa Sthana), this condition responds excellently to Triphala churna taken with warm water at bedtime along with an Ahara plan rich in warm, unctuous foods.</p>
<p>Favor cooling herbs like Shatavari, Amalaki, and Coriander water. Avoid pungent spices.</p>
### Clinical Perspective: Sandhigata Vata (Osteoarticular Vata Imbalance)
Namaste. The symptoms you describe—audible joint crepitus (cracking sounds), morning rigidity, and heightened severity during dry, cold winter climate—are hallmark signs of **Sandhigata Vata** (degenerative Vata accumulation in synovial joint spaces).
#### Immediate Clinical Protocols:
1. **Daily Sneha Svedana (Warm Oil Massage):**
- Warm 20ml of **Mahanarayan Taila** or **Ksheerabala 101 Taila**.
- Gently apply in clockwise circular motions over both knee joints for 10-15 minutes.
- Follow immediately with localized hot water towel compress (Swedana) to open the joint micro-channels (Srotas).
2. **Internal Lubrication (Snehana):**
- Consume 1 teaspoon of pure Cow Ghee (Go-Ghrita) in warm water on an empty stomach in the morning.
3. **Dietary Guidelines:**
- Eliminate dry, raw salads, cold drinks, and fermented leftovers.
- Emphasize warm, oily soups seasoned with ginger, cumin, and rock salt.
If knee swelling (Shotha) or acute pain persists, visit an Ayurvedic hospital for localized **Janu Basti** (retention of warm medicated oil over the knees).
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